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In this post, we are going to be covering how to get the most out of grip strengthener workouts.
Grip strength is important for getting the most out of your gym session. It’s also vital in many sports and can even save your life.
If your grip strength isn’t good enough, you could miss out on great opportunities to get stronger. Certain training modalities are just impossible to do without a strong grip.
The best type of exercise to train grip strength is using a grip training or grip strengthener tool. The ones that work best are those that challenge both your hand and forearm muscles.
Grip Strengthener Benefits
The first and most important benefit of a grip strengthener is that it creates resistance to strengthen your grip.
This is excellent for those who have poor grip strength as they will find it much easier to lift more weight during their training session by using some form of grip help.
Using a wrist roller or other implement that puts up some resistance will allow you to break barriers and make progress faster than ever before with your training!
Grip strength also has applications outside of the gym, especially in sports which require heavy lifting such as strongman, powerlifting and even Olympic style weightlifting competitions.
Grip Strengthener Workout
1. Hanging Weight Wrist Curl – hold the weight with your palm facing up (thumb side) and fingers pointing down towards your feet for 5 seconds, lower it slowly, repeat.
2. Ring Stringed Lifting Plate Progression – Hold a plate so that one of the smooth sides are facing you, get in an athletic stance gripping the plate between both hands firmly at 6 o’clock position on front of plate then explosively pull upwards to shoulder level or just above before slamming downward back to the starting position.
3. Grip Openers – with a barbell in squat rack, use band to hold the barbell securely in place at about hip level then lift bar away from rack explosively and let it fall back into position under its own weight then pick up again and repeat for prescribed reps.
4. Ring Rows – grip a pull-up ring so that it’s facing your feet, sit on ground facing the rings with legs spread shoulder width apart while keeping arms fully extended towards floor, lean backwards slightly til you feel your abs engage then pull yourself upwards until your chest touches the rings before returning back to the start position with arms almost straight but not locked out!
5. Farmer’s Walk – use a grip strengthener with two weight plates between the handles, walk for distance or time and repeat as necessary.
6. Towel Chins – attach a towel to pull-up bar using Gatorade cap or similar so that one end of towel is hanging below and other sticking outwards about 8″. Grab the two ends of towel and start chinning!
7. Pinch Grip – holding onto dumbbell plates or any objects with weight behind them can strengthen your pinch grip while bulking up forearms at same time!
8. Tennis Ball Squeezes – take two tennis balls and squeeze each one individually between thumb and fingers until you have a good pump then release slowly, repeat for prescribed reps.
Best Hand Grip Strengthener
1. Iron Bull Gripper – The Iron Bull Gripper, as its name implies, it’s a handle that is squeezed into a solid metal bar to increase grip strength and also help achieve that ultimate crushing handshake!
2. Spring Grip Strengthener -Great for beginners who need to practice with light weight before going all out! This adjustable model is suitable for both men and women.
3. Power Pinch – most advanced of them all since they allow you to adjust the pinching force from very light up to the really strong. Set resistance manually so you can monitor your progress by testing your pinch grip through time!
4. Wrist Weights – for those who have yet to build serious wrist & forearm muscles, these weights will do the trick in strengthening and enlarging them over time!
5. Pro Finger Trainer – you know the best way to build up your grip strength is through training with actual weights. This product allows you to do exactly that by providing a spring loaded, rotating handle. As long as the weights are placed onto it, it will rotate as you grip onto it and offer resistance.
6. HTFU Gripper – affordable model for those who want to go easy on their wallet while developing their grip strength at same time!
7. Grippit Wrist Support & Strengthener – created specifically for rock climbers and other sports where wrist support and grip is required.
Grip Strengthener Alternatives
1. Wrist Roller – with wrist roller, you can roll weight plates up and down your arms to strengthen wrists and forearms by doing wrist curls!
2. Gripmaster Hand Exerciser – another inexpensive grip strengthener for those who want to improve their grip strength without spending too much. This particular model has adjustable resistance so beginners should start off at the lowest setting. Gradually increase as you progress further over time!
3. Resistance Band Workout – for those who want to do quick grip strengthening exercises at home without having to spend extra on buying any products!
4. Thicker Grip Sleeves – for those who are serious about making their grip strength great. Try wearing these thick grip sleeves which act like weights when training with dumbbells or barbells. They will help isolate your forearms and hands during workouts resulting in muscle growth overtime!
5. Fat Grips – focuses mainly on developing the muscles inside your palms so it’s a highly recommended tool for archers and tennis players alike!