FitnessFeedHQ is your headquarters for science-based training, nutrition, and coaching.  At FFHQ, we specialize in encouraging lifestyle changes that lead to healthier habits and allow for a lifetime of being healthy.  The primary objective is to make health and fitness a lifestyle for EVERYONE.

My name is Ben Anderson and, as an online personal trainer, I’ve been able to help hundreds of people like you not only change their health drastically, but more importantly change the way they approach their fitness and nutrition as a lifestyle.  My goal is not just to get where you want to be in 3 months, but to where you want to be in 3 years, 5 years, and 10 years.

Services We Offer

One-on-One Coaching

Receive professional online coaching, maximum accountability, and make healthy your new norm.  Exercise programs, nutrition plans, and coaching done through our fitness app and email.

Inner Circle (Membership)

A monthly cost-effective training plan for those looking for a plan but not a coach.  Exercise program, nutritional information, and any communication done entirely through the fitness app.

Personalized Programming

An individualized program without the bells and whistles of one-on-one coaching.  Once your program has been issued, communication is readily available for your duration with FFHQ.