FitnessFeedHQ is your headquarters for science-based training, nutrition, and coaching.  At FFHQ, we specialize in encouraging lifestyle changes that lead to healthier habits and allow for a lifetime of being healthy.  The primary objective is to make health and fitness a lifestyle for EVERYONE.

My name is Ben Anderson and, as an online personal trainer, I’ve been able to help hundreds of people like you not only change their health drastically, but more importantly change the way they approach their fitness and nutrition as a lifestyle.  My goal is not just to get where you want to be in 3 months, but to where you want to be in 3 years, 5 years, and 10 years.