What? Programs written for you based on your goals/abilities as we discuss them in your consultation.
When? Whenever you want them and however often you want to train.
Who? For people who know they want something more specific to their needs but are not interested in having a coach.
Why? Because you already have a pretty good idea of what you are doing.
How?…much? Personalized programs will cost $79 per program and will last 6 weeks.