Personalized Programming

Designed for those of you who already have a working knowledge of the gym and are looking to take your training in a specific direction or just need to add some more variety into your plan without the commitment of a coach.

What It’s About

Personalized programming is your chance to chat with a trainer, in-depth, about your goals, abilities, and preferences so we can work together to use my expertise to bring you the best program possible.  After you receive your program I will be available for communication on a weekly basis.

What?  Programs written for you based on your goals/abilities as we discuss them in your consultation.

When?  Whenever you want them and however often you want to train.

Who?  For people who know they want something more specific to their needs but are not interested in having a coach.

Why?  Because you already have a pretty good idea of what you are doing.

How?…much?  Personalized programs will cost $79 per program and will last 6 weeks.

Here’s what you get:

  • A program designed by an expert strength and conditioning coach
  • The chance to be a voice in the creation of your program
  • Tried and tested programming that yields big results

Here’s what you pay for:

  • The program
  • Continued logistical support/answers to any questions about your program
  • Access to our unique online community

Have questions about personalized programming? Shoot us an email through this form and we’ll be sure to get back to you ASAP.