What? One-on-one coaching. Training software that delivers your training program, nutrition protocol/coaching/tracking, and behavioral coaching done through the messenger function and email.
When? Training is done based on your schedule that we set each and every week on Sundays.
Who? Anyone! It is important that we first assess what level you currently are and discuss how we will progress you from that point. I have worked with all types of people and understand the supreme importance of training at your ability level. This is the real value of one on one coaching.
Why? You are really serious about making a change and you will put it off no longer.
How…much? One on one coaching costs $200/month.