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Many people who are thinking of taking creatine for the first time always ask the question: Does creatine make you gain weight?
In this article you will find the answer to that question as well as so best practices for taking the supplement.
Creatine is a popular supplement that is often taken by athletes and weightlifters to improve performance. It is also used by bodybuilders to help them gain muscle mass.
Some people are concerned that creatine may cause weight gain, but does it really make you pack on the pounds?
This article will explore the evidence behind this claim and provide you with the facts.
What is Creatine?
Creatine is an energy-building ingredient, found in our muscles and also the brain.
It is found in foods such as beef, chicken and fish, but most notably your leg muscles and brain.
Creatine is typically used by athletes for sports, such as bodybuilding, because It’s an amino acid that’s used to make new proteins
What Does Creatine Do?
Creatine is an anabolic agent. This means it assists in muscle growth and also helps to improve recovery.
Athletes will use creatine to help their body perform at the highest possible level.
It’s also found in high-protein diets and also helps to repair tissues after a workout.
You’ve probably heard of it in the past when you have added it to your weight training, because it helps you to develop a hard, dense physique.
Does Creatine Make You Gain Weight?
Well, let’s look at it in different terms. It’s a nutritional supplement that’s widely used by athletes of all types and abilities.
Because it’s in your body, your body uses creatine, and it begins using fat as well as protein as the source of energy.
At least, that’s how it works when it’s not the body just growing fatter because of it.
Will It Make You Stronger?
If you know nothing about creatine or even if you’ve never had a good reason to take it before.
You may be tempted to think that this supplement will make you stronger, quicker, more powerful, and able to lift more weight than you’ve ever lifted before.
While it can certainly make you stronger, as this website shows, it doesn’t give you any advantage in terms of strength or power.
Should I Take Creatine While Trying to Lose Weight?
There are some athletes who can get leaner while consuming it, but not everyone can.
Creatine does make you gain weight in some users and for this reason, I don’t recommend taking creatine as it can work against your goals in order to help you reach your goals.
If you are trying to lose weight, it is best to refrain from taking creatine for a period of time until your body is used to it and you can have more focus on shedding those excess pounds.
Is Creatine Effective for Athletes?
Yes. Although not everyone can benefit from creatine. If you are training for strength, creatine is one of the best ways to increase your muscular strength.
Studies have shown that creatine use greatly increases the amount of strength a person can attain.
Take Home Message
Before you decide whether or not to take creatine, or any other supplement, read up on the benefits and effects that they may or may not have on your body.
Do research and follow the guidelines laid out to you. Only take supplements that you are confident in and that have been recommended to you by a reliable source.
Trust your gut and don’t take any supplement you aren’t 100% sure about. If you have any questions or concerns, be sure to speak with a healthcare professional.