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What’s a Good Barbel Hip Thrust Alternative?
There really is not a good barbell hip thrust alternative that will be as effective as the original barbell hip thrust.
If you’re looking to start working out, the first place to think of is your hips. But what if you don’t have time for a full-blown workout? How about using a barbell hip thrust alternative instead?
hip thrusts are a great way to start working out, and they’re also a great way to Deadlift. Because these exercises are so basic, you can do them at home with just a few minutes of effort.
Plus, they work all the major muscles in your body. So why not give them a try and see how much you can improve your fitness?
How to do a Barbell Hip Thrust
To do the barbell hip thrust, stand next to a power rack with the weight set up on it. Grab the bar with an overhand grip and position your feet at shoulder-width apart.
Now, bend your knees slightly and kick back into the top of your heels. Keep your upper body straight and extend your arms forward as you lower yourself into the jump.
Then quickly come back up to the starting position, keeping your abs tight and pushing yourself forward with every rep.
The barbell hip thrust is a great way to work out your core muscles because you’re using them in a motion that will strengthen them automatically. Plus, you can use these movements almost anywhere—at home or in the gym!
How to Use a Barbell Hip Thrust for Fitness
The barbell hip thrust is a great way to start working out, and it’s also a great way to boost your fitness goals.
The Basics of the Barbell Hip Thrust Include:
- Squeeze the glutes
- Do a hip hinge
- Thumbs-up or thumbs-down
The barbell hip thrust looks similar to other exercises such as deadlifts or squats. But it’s a bit different since you’re using your legs instead of your back (or chest) muscles.
By doing this exercise, you’re strengthening all the major muscles in your body: hips, glutes and knees. The key is to do one set of 12-15 reps with each leg.
It takes some time to get used to doing 12-15 reps with each leg so don’t push yourself too hard at first.
If you can’t reach 15 reps on one set, rest for 15 seconds before trying again on the next set. Although 8-10 sets is more than enough for most people, you can always add another set (3 sets) if needed.
Why Barbell Hip Thrusts Are a Great Way to Start Working Out
While barbell hip thrusts might seem like a simple exercise, they’re actually quite complex. Even if you think you know what you’re doing, you probably don’t; there are many variations of this exercise.
If you want to work out your hips as they relate to your back and shoulders, check out the video below.
If you want to build more strength in your lower body, try using dumbbells or a weighted vest while performing a barbell hip thrust.
Furthermore, barbell hip thrusts can be performed with varying degrees of difficulty: You can perform them without too much effort at all (especially for someone who doesn’t have much prior experience), or you can put up a lot of resistance (especially against someone who has plenty of experience).
In addition to these benefits, barbell hip thrusts improve both your core strength and your overall fitness level. They also help with flexibility and prevent injury.
How to Deadlift with a Barbell Hip Thrust
A barbell hip thrust is an exercise that works the major muscles in your body, especially your quads and hamstrings.
It’s also a great way to work out your back. You don’t need any other equipment—just enough space for the barbell and a spot for standing.
The key to doing this exercise correctly is practicing form. The most important part of deadlifting with a barbell hip thrust is form.
Good form means going into each rep with good balance and making sure that you use proper technique, including keeping the bar low on your hips at all times, not just when you’re pulling up from the bottom of each rep.
This means that it doesn’t have to be perfect all of the time—you can make some small mistakes here and there so long as you pick them up and correct them as soon as possible after they happen (this can often help avoid injury).
You could start off by deadlifting with a dumbbell or kettlebell but since they tend to tip over while deadlifting.
They take up more space than a barbell and may not provide ideal support during the lift; if done incorrectly, they could cause injury.
If you are looking for an exercise that will work your entire lower body including the hamstrings, quadriceps, adductors, and erector spinae muscles, there really isn’t much of a choice for a barbell hip thrust alternative.
So if you are able to perform this exercise, use it to the fullest to get an amazing lower body workout.