What? A monthly fat loss program fully equipped with progressions and regressions (exercises that are harder or easier) so you can adjust if needed. The program and nutrition documents are delivered to you the minute you activate your account.
When? Typically the programs will ask you to train 5 days/week, but this will vary month to month.
Who? This service is meant for people with a prior knowledge of working out without constant oversight.
Why? You need a program that will take you to the next level, but you’re too cheap for a trainer.
How….much? Because that’s what we all really care about right? This membership costs $49/month. These programs are not customized to your needs or abilities and they expect a high level of independence. These are most recommended for former clients of mine or people who are mildly experienced in training.