Entries by benkander

So You Hit Your Personal Training Goal, Now What?

By far, the most common theme I see among my clients is the expectations about their lives after reaching their personal training goals.  The goal becomes the only thing that matters in their health and fitness.  Everything will be better when they hit that goal.  Lose 20 pounds, drop body-fat, get my 6-pack, etc.  The […]

Why You Hate Working Out and How You Can Fix It

Not everyone has a natural affinity for working out.  In fact, it’s the rare occasion that someone immediately falls in love with going to the gym.  That’s certainly not the way it happened for me, and it certainly doesn’t happen that way for many of my clients.  Many people hate working out due to a […]